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10 Vitamins & Minerals You Probably Shouldn't Take



billkozyBillkozy on 05/10/2009

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10VitaminsampMineralsYouProbablyShouldntTake Photo According to "The Vitamin Myth" by Neena Samuel, while our bodies do of course require minerals and vitamins for a long healthy life, we do NOT need megadoses of these nutrients in pill form. The best way to obtain the benefits of vitamins is by having a healthy balanced diet of nutritious foods. Apparently, only about 3% of the population eats well enough to fit that category. One daily multivitamin is really all we need to supplement our dietary shortcomings, unless a doctor has specifically prescribed a specific supplement for a specific need. People are advised to read the label to see how much of each nutrient you're getting from your multivitamin, and one should definitely consult a doctor before embarking on any sort of vitamin regimen. And if you're taking prescription drugs then you really must talk to your doctor about it. According to the latest studies, you can get away nicely without taking these ten vitamins.

Good luck, and please rate the quiz afterward if you have a chance.
Thanks and here's to your health,
Bill
10 Questions




Rating:  (8.76/9)
Difficulty:  Somewhat Challenging
Taken: 191 times

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Comments (10)
jomama254
Jomama254  (Level: 38.0)
Sun, 26th Apr '15 1:59 AM

a diet that is closest to the 'Eden' diet is the best!


m48ortal
M48ortal  (Level: 251.1)
Tue, 2nd Aug '11 8:21 PM

Wow. Learned a bunch.


nidhi
Nidhi  (Level: 3.0)
Fri, 1st Jan '10 7:07 AM

ya excellent


dbrink419
Dbrink419  (Level: 179.3)
Sat, 26th Dec '09 4:03 PM

Very good! I can see I'll still have to study my nutrition guide a little more closely.


somanath
Somanath  (Level: 14.9)
Tue, 2nd Jun '09 1:35 PM

such a nice quiz.. defly deserved an editor award and pls come up
with more stuffs like this..








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