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5 Foods That Boost Your Mood and 5 That Bust It



billkozyBillkozy on 12/05/2008

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5FoodsThatBoostYourMoodand5ThatBustIt Photo Most people are already familiar with the phenomenon of sweets and candies producing a seemingly mood raising effect but followed inevitably by a crash. There are some foods though that are recognized for improving your mood without the comedown. Perhaps instead of drugs, a dietary change for some people can do the trick. According to psychiatrist and professor James Gordon of Georgetown University's School of Medicine, what we eat affects how we think and feel: "It's a wake-up call to let us know our body is out of balance."

Dietitian Wendy Bazilian says that "diet can help with virtually any chronic condition." People should make sure to include it as a factor in treating depression, a condition that requires an interactive approach combining food along with therapy, medication and counseling.

Here now is a quiz with five food items that can raise one's mood, and five other foods to beware of for their mood-lowering potential. Much of the information comes from the Chicago Tribune.
Good luck and please rate the quiz afterward. It'll put me in a good mood.
Best wishes,
Bill
10 Questions




Rating:  (8.76/9)
Difficulty:  Somewhat Difficult
Taken: 400 times

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Quiz Leaderboard
Player: Level: % Correct: Time to Complete:
1
Gille 72100.00%    273.27 seconds    
2
Koufax 19790.00%    138.84 seconds    
3
Cheshirecat25 4590.00%    181.94 seconds    
4
Docdoc08 2490.00%    187.25 seconds    
5
Jbone750 1690.00%    282.14 seconds    
6
Ginka123 13490.00%    384.08 seconds    
7
Jackieb54 10890.00%    456.50 seconds    
8
Nerd 23380.00%    159.77 seconds    
9
Abidatblanc 21180.00%    173.24 seconds    
10
Cash 6080.00%    182.54 seconds    



Comments (18)
leek
Leek  (Level: 97.8)
Fri, 4th Jun '10 3:23 AM

The questions were just too long to read no fun at all


glenice
Glenice  (Level: 3.5)
Thu, 13th May '10 7:06 PM

ow again!


rescuesue2000
Rescuesue2000  (Level: 100.4)
Mon, 19th Apr '10 10:05 AM

Hi there!!..great quiz as always sir!!..I hope your well and keep the qizzes coming..lol..I guess I better study up on this subject. Take care..Sue B.


somanath
Somanath  (Level: 14.9)
Sun, 17th Jan '10 9:25 AM

Hey, for the question #8, i think the options must include Thiamine i.e B1 Vitamin.


70fw
70fw  (Level: 3.0)
Sun, 13th Dec '09 3:40 PM

sweet








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