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5 Foods That Boost Your Mood and 5 That Bust It

billkozyBillkozy on 12/05/2008

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5FoodsThatBoostYourMoodand5ThatBustIt Photo Most people are already familiar with the phenomenon of sweets and candies producing a seemingly mood raising effect but followed inevitably by a crash. There are some foods though that are recognized for improving your mood without the comedown. Perhaps instead of drugs, a dietary change for some people can do the trick. According to psychiatrist and professor James Gordon of Georgetown University's School of Medicine, what we eat affects how we think and feel: "It's a wake-up call to let us know our body is out of balance."

Dietitian Wendy Bazilian says that "diet can help with virtually any chronic condition." People should make sure to include it as a factor in treating depression, a condition that requires an interactive approach combining food along with therapy, medication and counseling.

Here now is a quiz with five food items that can raise one's mood, and five other foods to beware of for their mood-lowering potential. Much of the information comes from the Chicago Tribune.
Good luck and please rate the quiz afterward. It'll put me in a good mood.
Best wishes,
10 Questions

Rating:  (8.76/9)
Difficulty:  Somewhat Difficult
Taken: 400 times

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Quiz Leaderboard
Player: Level: % Correct: Time to Complete:
Gille 72100.00%    273.27 seconds    
Koufax 19490.00%    138.84 seconds    
Cheshirecat25 4590.00%    181.94 seconds    
Docdoc08 2490.00%    187.25 seconds    
Jbone750 1690.00%    282.14 seconds    
Ginka123 13290.00%    384.08 seconds    
Jackieb54 10690.00%    456.50 seconds    
Nerd 22980.00%    159.77 seconds    
Abidatblanc 20780.00%    173.24 seconds    
Cash 6080.00%    182.54 seconds    

Comments (18)
Leek  (Level: 95.4)
Fri, 4th Jun '10 3:23 AM

The questions were just too long to read no fun at all

Glenice  (Level: 3.5)
Thu, 13th May '10 7:06 PM

ow again!

Rescuesue2000  (Level: 100.4)
Mon, 19th Apr '10 10:05 AM

Hi there!!..great quiz as always sir!!..I hope your well and keep the qizzes guess I better study up on this subject. Take care..Sue B.

Somanath  (Level: 14.9)
Sun, 17th Jan '10 9:25 AM

Hey, for the question #8, i think the options must include Thiamine i.e B1 Vitamin.

70fw  (Level: 3.0)
Sun, 13th Dec '09 3:40 PM


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