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Fitness Facts

protrainer38Protrainer38 on 10/11/2004

Trivia Quiz Do you know your body parts and how best to keep them healthy? Try this quiz to test your knowledge of exercise physiology and training tips.
10 Questions

Rating:  (7.00/9)
Difficulty:  Somewhat Difficult
Taken: 49 times

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Player: Level: % Correct: Time to Complete:
Woznymj11 41100.00%    85.31 seconds    
Koota 180100.00%    99.11 seconds    
Akale 19100.00%    137.90 seconds    
Sabre99 190.00%    78.85 seconds    
Pman91 6890.00%    80.42 seconds    
Ronin 1690.00%    97.70 seconds    
Tiatia 190.00%    400.20 seconds    
Zle1981 190.00%    430.74 seconds    
Stumbles 5080.00%    72.62 seconds    
John4486 3680.00%    89.28 seconds    

Comments (1)
Mrmalaki  (Level: 39.1)
Sun, 17th May '09 7:32 PM

Question RE:Q7 and 9
"Exercise regularly, combining cardiovascular training and resistance training"
There is no proof of resistance training doing anything reduce body fat. ACSM guidlines suggest that 30 minutes of exercise at a light to moderate intensity (that is above 100bpm) 5 days a week and 2 resitance training bouts are what is nessacery to maintain physical fitness. The key thing for burning fat however is exercising for longer than 25 minutes as it takes this long for fat to be metabolised to a fuel for the energy systems to use.

as for question 9. Hyperextension is never adviced as it can cause injuries. The best way to increase back muscles is through proper sit-ups (including controlling the return) and I'd also suggest adding in some twists at the top of the sit up (right elbow to left knee and vice versa on alternate sit ups) to work the external obliques which are also important for spinal posture.

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