How to Slow Down Your Aging Clock
Billkozy on 11/16/2009
|Time marches on, but there are ways we can keep the Father Time's boots from marching too heavily upon our face and body and mind. Here's a quiz featuring the latest findings by science on how to be the physically healthiest, best-looking, and mentally sharpest you can be in your 40s, 50s, 60s and ever after. |
The key seems to be in finding a synchronization between your body's rhythms (remember all the hoopla over biorhythms? What ever happened to that?), your moods, your appetites, the fluctuations throughout the day in your core body temperature, and changes in hormones, the varying rate of your body's cell production and division. So basically, these tips are geared to making that body's internal clock run more efficiently. Keeping the gears nicely greased so that it doesn't run jaggedly and thus add years before your time.
This quiz will guide through the hours of the day and offer tips on things to do at each point in your day to help stave off the effects of aging.
Good luck, and please rate the quiz afterward if you have a chance.
Best Wishes Always,
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